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Thursday, May 21, 2009

FISH

SWORD FISH OR HALIBUT STEAKS

2 Steaks your choice
1 Lemon
3 Tbls Sweet butter
1 Tbls Olive oil

(One 10 or 12 inch fry pan)
350 degrees or medium

Cut lemon in half squeeze juice of one half of lemon in to pan melt butter add to olive oil add steaks sear 3 minutes on one side (turn over) cover with lid and sear another 3 to 5 minutes plate cut remaining lemon in to slices and garnish plate

Please note: Steaks should be tender,flakey and slightly firm to the touch.♞